Senior Schedule

Published 9:05 am Monday, November 11, 2019

Schedule of activities at the Elizabethton Senior Center for the week of November 11-15:

Membership Dues: $15 per year for 60 and older; $30 per year for 55-59. Come and join us and receive a monthly newsletter, have lunch, and enjoy the many activities and programs we provide every day and our fully-equipped fitness room.

Tuesday: Lunch — Spaghetti/Meat Sauce, 11 a.m.; Line Dancing — Beginners’ Class, 12-1 p.m.; Line Dancing — Advanced Class, 1-2:30 p.m.

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Wednesday: Just Keep Movin’ — Cardio, Toning, Strength Building, 9-10 a.m.; Fall Prevention, 10 a.m. with Kaveri Pant, Director of Rehabilitation Services, Life Care Center. Understand risk factors and avoid a fall. Demonstrating exercise and stretching and increase your balance and strength. Also, discussion on potential risk factors in your home; Lunch — Breaded Fish, 11 a.m.; Chair Yoga, 12:15-1:15 p.m.; Gentle-Flow Yoga, 1:30-2:30 p.m.

Thursday: Dancercise, 9:30 a.m.; Lunch — Chicken & Dumplings, 11 a.m.; Oil Painting, 12-4 p.m. Bob Ross Method with Instructor, Jay Holdway. Instruction and supplies to complete a picture in one day at a cost of $50.

Friday: Just Keep Movin’ — Cardio, Toning, Strength Building, 9-10 a.m.; Let’s Play Bingo, 10 a.m.; Lunch — Taco Soup, 11 a.m.; Playing Hand and Foot card game, 11:30 a.m.

HOMEMADE APPLE BUTTER for sale! $12/quart; $6/ pint. Come by and pick up a jar to enjoy on toast or a hot biscuit this winter. Share with friends at a holiday meal. Makes a great Christmas gift.

For more information on the events or the Center, call 423-543-4362.