Senior Services offers health and wellness programs

Published 3:32 pm Tuesday, June 28, 2022

JOHNSON CITY — Senior Services at Memorial Park Community Center, 510 Bert St., will offer the following free programs in July:
Be Skin Cancer Savvy: Monday, July 11, noon-1 p.m. Pam Davis, a physician assistant with pH7 Dermatology, will share information about different types of skin cancer and what to look for. Prevention, early detection and treatment are crucial. Free optional screening of suspicious moles or spots will be available following the talk. Preregister by calling 423-434-6237. All ages.
Wits Workout – Brain Fitness: Monday, July 11, 1-2 p.m. Attendees will participate in a fun, interactive program designed to keep the brain sharp. Facilitators will offer brain teasers and games that get people thinking as well as helpful information based on current research. 50+.
• Meals for Me and You: Wednesday, July 13, 1-2 p.m. Attendees will learn how to cook healthy meals for one, two or a few people. Participants will receive a free cookbook with recipes catered to small servings, as well as a cooking demonstration. Preregister by calling 423-434-6237. All ages.
Free Injury and Balance Screening: Wednesday, July 20, 10:30 a.m.-12:30 p.m. Physical therapists from PT Solutions will be available to address orthopedic concerns, injuries or balance issues. They can assess problems and offer advice for exercises or next steps. Call 423-434-6237 to schedule an appointment. 18+.
 
For more information, call 423-434-6237.

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