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The Elizabethton Senior Center, 428 East G St., has announced its schedule of activities for the week of Monday, March 3, through Friday, March 7.

The center is open Monday through Thursday from 8 a.m. to 3 p.m. and Friday from 8 a.m. to noon. The billiard and fitness rooms are open, and no appointments are necessary.

Schedule of Activities

Monday:
Just Keep Movin’ – 9 a.m. – Cardio, toning, strength building – Group-led
Lunch – Teriyaki chicken & rice – 11 a.m.
Chair Yoga – 12:15 p.m. – Yoga Farm instructor Shirley Gomillian – $3
Gentle Flow Yoga – 1:30 p.m. – Yoga Farm instructor Cindy Brugnoletti – $3

Tuesday:
Blood pressure checks with Freda – 8:30 a.m.
Lunch – Pizza casserole – 11 a.m.
Line dancing – 12-1 p.m. – Instructor Sharon Pilk – $3

Wednesday:
Just Keep Movin’ – 9 a.m. – Cardio, toning, strength building – Group-led
Healthy Tennessee: Blue Zones – Carrie Maggard – 10 a.m.
Lunch – Salisbury steak – 11 a.m.
Chair Yoga – 12:15 p.m. – Yoga Farm instructor Shirley Gomillian – $3
Gentle Flow Yoga – 1:30 p.m. – Yoga Farm instructor Cindy Brugnoletti – $3

Thursday:
Body-Brain-Boost – 10 a.m. – Mix of heart, body, and brain exercises
Lunch – Sloppy joe – 11 a.m.
SALT Council meeting – 12:30 p.m.

Friday:
Just Keep Movin’ – 9 a.m. – Cardio, toning, strength building – Group-led
Let’s Play Bingo – 10 a.m. – Special host: Christian Assisted Living
Lunch – White chicken chili – 11 a.m.

The center is seeking volunteers to assist with home-delivered meals. Those interested can call 423-543-4255 for more information.

The center provides services and programming for those ages 55 and older in the Carter County community. More details are available at www.elizabethtonseniorcenter.org or by calling 423-543-4362.

The Elizabethton Senior Center is a member of the Elizabethton SALT Council (Seniors & Law Enforcement Together). Available services include:

• Elder Check – A weekly call or visit from a county deputy for well-being checks.
• Reflective Address Signs – Available for $5.
• Yellow Dot Program – Provides necessary emergency information for vehicles.

For more details, contact the center directly.