Schedule of activities at the Elizabethton Senior Center for the week of July 22-26:

Membership Dues: $15 per year for 60 and older; $30 per year for 55-59. Come and join us and receive a monthly newsletter, have lunch, and enjoy the many activities and programs we provide every day and our fully-equipped fitness room.

Monday:  Just Keep Movin’ — Cardio, Toning, Strength Building, 9-10 a.m.; How to cook with an Instantpot with Vickie Clark, UT Extension Agent. You’ve heard about this. Now come and learn how to use it! Demonstration and sharing recipes, 10 a.m.; Lunch — Beef Stroganoff, 11 a.m.; Chair Yoga, 12:15-1:15 p.m.; Gentle-Flow Yoga, 1:30-2:30 p.m.

Tuesday: Walk with Ease, 8-9 a.m.; Lunch — Baked Ham, 11 a.m.; Line Dancing — Beginners’ Class, 12-1 p.m.; Line Dancing — Advanced Class, 1-2:30 p.m.

Wednesday: Just Keep Movin’ — Cardio, Toning, Strength Building, 9-10 a.m.; Lunch — Salisbury Steak, 11 a.m.; Chair Yoga, 12:15-1:15 p.m.; Gentle-Flow Yoga, 1:30-2:30 p.m.

Thursday: Walk with Ease, 8-9 a.m.; Dancercize, 9:30-10:30 a.m.; Lunch — Chicken Salad, 11 a.m.; Canning Vegetables — Vickie Clark, UT Extension Agent, will teach safe methods of preserving garden fresh vegetables to enjoy all winter, 1-4 p.m.

Friday: Just Keep Movin’ — Cardio, Toning, Strength Building, 9-10 a.m.; July Birthdays Bingo — If you have a birthday in July come and celebrate! Prizes and birthday cake for everyone. Refreshments are provided by SilverAngels and Woman’s Civic Club, 10 a.m.; Lunch — Meatballs, 11 a.m.

For more information on the events or the Center, call 423-543-4362.